" It is not about how you look but it is about how you feel." Gabrielle Roth, Founder of the 5 Rhythms Dance.

The session is a blend of free dancing move inspired by the 5Rhythms Dance, guided relaxation with storytelling, vocal release with singing & self massage tips. Back to the basis with joy, simplicity and simple self-care tools to apply on a daily basis.

Come as you are. You don’t need to be a dancer or flexible. Accessible to all.

What did you like the most about Anne's session today?

“Getting back to dance movements which I’ve always enjoyed. Clarity of explanation of the session, it’s purpose and especially of each rhythm. Great to get back into freeing the body. Awesome practice The focus on body. Anne’s gentle energy full of care for us. Relaxation. The movement” NHS, HealthWest Bristol.

Group sessions available for all types of businesses ( max 15 people), contact me for prices.

1:1 session for WOMEN ONLY